Your Roadmap to Lasting Changes for Empowered Aging

I’m so happy you’re here. If you’re reading this, it’s because you know your health is out of balance and something needs fixing. You’re tired of feeling the way you do, tired of worrying about a future with Alzheimer's, and you’re ready to invest in yourself, commit to feeling better and reclaim your future.




It’s a huge step to acknowledge that something needs to change and be brave enough to do something about it. So give yourself some sincere appreciation!


With that first difficult step behind you, you’re probably wondering, okay, how do I fix things? How do I protect my brain and prevent Alzheimer's? What’s the right solution for me? and how hard is this going to be?


In this Information Age we’re living in, this can feel extremely overwhelming. On the one hand, you’re empowered with tons of information at your fingertips. On the other hand, you’re completely confused. Who do you trust? How do you know what’s effective? How do you know what’s safe and what isn’t?


People often end up stuck here, giving up before they get started.


You need:

  • a proven system to bring you back to health and restore your balance

  • a partner to help keep you motivated and on track to achieving your goals

  • results that are sustainable long-term so there’s no chance of backsliding


I can help.


I’m here to empower you to take back your life from whatever health obstacle is holding you hostage and causing you pain and worry. I’ll provide you with the techniques and tools you need to create positive, lasting change—so you can feel better for good.


The 90-Day Empowered Brain Transformation Program


Proper nourishment is not only essential to overall health, it’s a powerful healer and the cornerstone of lasting transformation. When you give your body the nourishment it needs (and we’re talking about more than just food here), it can be truly life-changing.


My 90-day coaching program will take you on a step-by-step journey of transformation where we’ll use food and lifestyle habit change to tackle your health challenges and achieve your ideal health state.


We’ll look at what you’re currently doing and where you want to go, then we’ll create a roadmap and plan of action to get there—with lots of support and encouragement along the way!


How We’ll Work Together

My style of coaching is to support manageable steps to optimal health and wellness in a positive environment of collaboration, exploration, curiosity, appreciation and fun.


I work in partnership with my clients, making them active participants in their health. I believe the answers lie within you. My role is to help you bring them forth.


Complimentary Discovery Session


I like to offer my clients a complimentary discovery session before joining my program. This gives them the opportunity to ask questions and learn more about the program and my coaching philosophy.


To schedule your discovery session, please click the button below, call me at 713-478-6674, or email me


90 Day Total Transformation

This option is best suited for the person who desires lasting lifestyle changes and wants to give their health a promotion from part-time to full-time investment. In this 90-day transformational journey, we will discover what’s been holding you back from having what you desire and break those bad habits for good. The program includes twelve weekly* one-hour sessions by phone or video call, unlimited email support, and written recommendations and resources to help you reach your goals and make lasting behavior changes.  

*biweekly/ 6-month program available

28 Day Jumpstart

Not ready for a 90-Day Intensive, but eager to jumpstart your healthy lifestyle?  This option is well-suited for the person who is highly self-motivated and seeks short term guidance, support and accountability for one main goal (such as Better Blood Sugar). This service includes an extensive food and lifestyle review, four weekly one-hour consults by phone or video call, unlimited email support, and written recommendations and resources to help you reach your goal.

Groups & 7-Day Resets & Challenges

Interested in hearing about group coaching opportunities such as my 7-Day Clean-Eating Challenge or Sweet Tooth Reset? Make sure to sign up for my e-book and get on my mailing list so we can stay in touch.

Single Session Consults

Single sessions can be booked for:

  - a discovery session

  - an extensive food and lifestyle review

  - a brainstorming session

  - a follow-up or tune-up session

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